Topic
Loss and grief
Loss can take many shapes: the death of someone close, the ending of a relationship, the loss of a home or a defining role. These can set in motion a grief process which, at times, runs longer and deeper than we expected — and which may not always find an adequate place to be held in our everyday surroundings.
In online psychological counselling there is room for this work not to be carried alone. Together we can look at where you are now in the process, what currently weighs most, and what might help in moving forward.
What this looks like in practice
At the initial consultation (70 minutes) we look together at what is most pressing in the grief process at this point, and how the work of metabolising the loss might be supported. There is no fixed protocol — the pace is yours to set.
Continuing work tends to take the form of individual sessions, weekly or fortnightly, for as long as that holds value.
Let's talk about it
At the initial consultation we look together at where you are in the process, and whether this is the right place to find help.
Take the first step